Glycine is the simplest and most omnipresent amino acid in your body. It helps in maintaining a healthy function of the central nervous system and promotes relaxation and the normal function of muscles.
Glycine also plays an important role in detoxification, by combining with toxic substances and converting them to easy-to-excrete harmless forms.
According to research, this amino acid assists in promoting deeper sleep. While being involved in growth, it has a calming effect on your brain and a positive impact on attention and memory in adults.
It is recommended to take one (1) to three (3) capsules on an empty stomach at bedtime, or as recommended by a healthcare practitioner.
Per 1 capsule:
Glycine (1000 mg), Vegetable cellulose (capsule), Ascorbyl palmitate.
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