What is it

ZMA is a combination of zinc, magnesium, and vitamin B-6 designed to maximize absorption and promote recovery from exercise.

Used for

Zinc plays a central role in regulating cell growth and tissue repair, as well as maintaining a healthy immune system. Magnesium is essential for maintaining electrolyte balance, energy production, and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to help replenish them.

Consumption

It is recommended for men to take 3 capsules a day, preferably on an empty stomach, 30-60 minutes before going to bed. For best results, avoid taking it with dairy products or other foods or supplements that contain calcium.
In women: Take 2 capsules a day, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking it with dairy products or other foods or supplements that contain calcium.