Helps improve heart, brain, vision and joint health Contains 1,100 mg of omega-3s in each teaspoon Provides vitamin A and D From wild-caught Norwegian Arctic cod Naturally flavoured liquid Guaranteed freshness, potency and purity Carlson Cod Liver Oil in Natural Flavour has received numerous awards for its high quality. A single teaspoon provides 1,100 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health. To ensure maximum freshness, Cod Liver Oil is handled closely from the sea to the warehouse. We source the highest quality Arctic cod off the coast of Norway using traditional and sustainable methods. On the same day it is caught, our cod is transported to highly regulated Norwegian facilities for processing and purification. Carlson Cod Liver Oil is bottled with a hint of vitamin E and given a nitrogen rush to remove oxygen and prevent oxidation. Like all Carlson omega-3s, freshness, potency and purity are guaranteed. Recommended use: Take a teaspoon daily at mealtime. After opening the bottle for the first time, keep it refrigerated and preferably use within 100 days.