What is it

Biotin, 5000mcg provides an ample dose of the B vitamin biotin that promotes healthy hair, skin and nails. It is important for the upkeep the immune and central nervous systems.

Used for

The body also uses biotin to produce energy and to efficiently utilize proteins, carbohydrates, and fats. Since the body cannot make biotin it must be obtained from the diet. Clinical studies have found that biotin supplementation helps improve the hair, skin, and nails.

Consumption

It is recommended to take 1 capsule daily, with or without food, or as recommended by a nutritionally-informed physician.